Music for stress relief during finals week or exam time

Exams are often stressful for high school and college students. Music can help fight against nervous tension and promote recovery at a time when you need to be at your best to pass the tests. But which music should you choose?

The tongue drum to fight against stress

The tongue drum is an easy to master instrument that is often used for meditation, yoga or relaxation. Its frequencies are beneficial to the brain and facilitate concentration. Playing the tongue drum during long review sessions or between tests during exam time is an effective way to fight stress. The tongue drum also facilitates recovery by reducing physical and mental tensions.